reduce your stress vs reduce your stress level

Both phrases are correct and commonly used. They convey the same meaning, but the second one provides a more specific emphasis on the level of stress being reduced.

Last updated: March 23, 2024

reduce your stress

This phrase is correct and commonly used in English.

This phrase is used to advise someone to decrease their stress levels or to find ways to manage stress effectively.

Examples:

Yoga can help you reduce your stress.
Listening to music is a great way to reduce your stress.
Taking a walk in nature can help reduce your stress.
Meditation is a powerful tool to reduce stress.
Deep breathing exercises can help reduce stress.

Show examples from the web [+]

George said you should try to reduce your stress before you start chemo.
Get eight to Ne hours of sleep a night, eat a high-protein diet and... Reduce your stress.

Alternatives:

Alleviate your stress
Lessen your stress
Minimize your stress
Relieve your stress
Reduce your anxiety

reduce your stress level

This phrase is correct and commonly used in English.

This phrase is also used to advise someone to decrease their stress levels, but it specifically mentions the 'stress level' being reduced.

Examples:

It's important to find ways to reduce your stress level.
Exercise can help reduce your stress level.
Talking to a friend can lower your stress level.
Practicing mindfulness can reduce your stress level.
Getting enough sleep is crucial to reducing your stress level.

Show examples from the web [+]

He said to reduce my stress level.
It's about how adults can reduce their stress levels by embracing The activities they loved when they were little kids.
When the cardiologist diagnosed my wife, she quit her job to reduce her level of stress.
Smiling can help reduce the level of stress-enhancing hormones like cortisol, adrenaline and dopamine, increase the level of mood-enhancing hormones like endorphin and reduce overall blood pressure.
Couple of nights in a swanky hotel has done wonders for your stress levels.
Richard, currently, your stress level is here.
If the Cingulate Cortex wins, your stress level drops.
Look, any anxiety-based disorder will escalate due to your stress level.
If the Cingulate Cortex wins, your stress level drops.
You'd be so much happier - do wonders for your stress levels.
Your sarcasm goes up in direct proportion to your stress level.
I can tell from your stress level that you have not been touched in any way in quite some time.
You accepted the reality of the monster, took the necessary steps to survive, and your stress levels remained normal.
George said you should try to reduce your stress before you start chemo.
Get eight to Ne hours of sleep a night, eat a high-protein diet and... Reduce your stress.
High stress levels triggers my gambling addictions.
His stress level is affecting his work.
I detect no increase in the stress levels of the magma.
Torsional-stress levels point to a disruptor-style weapon.
High stress levels do not only impact negatively on the health of individuals: they can also undermine the collective workplace atmosphere.

Alternatives:

Lower your stress level
Decrease your stress level
Manage your stress level
Control your stress level
Diminish your stress level

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reduce your stress vs reduce your stress level