"reduce the stress" vs "lessen the stress"

Question

"reduce the stress" vs "lessen the stress"

Both phrases are correct and can be used interchangeably to convey the idea of decreasing or alleviating stress. They are both commonly used in English and have the same meaning.

Last Updated: March 22, 2024

This phrase is used when you want to express the action of making stress less intense or severe.

Examples:

Exercise can help reduce the stress levels in your body.
Listening to music is a great way to reduce the stress of a long day.
Taking a break can reduce the stress of work.
Meditation is known to reduce the stress and anxiety levels.
Talking to a friend can help reduce the stress you're feeling.

Alternatives:

lessen the stress
alleviate the stress
diminish the stress
mitigate the stress
ease the stress

This phrase is used when you want to express the action of making stress less intense or severe.

Examples:

Yoga can help lessen the stress in your mind and body.
Taking deep breaths can lessen the stress of a tense situation.
Spending time in nature can lessen the stress you're feeling.
Engaging in a hobby can lessen the stress of daily life.
Getting enough sleep can help lessen the stress you experience.

Alternatives:

reduce the stress
alleviate the stress
diminish the stress
mitigate the stress
ease the stress

Answer 1

reduce the stress

This phrase is correct and commonly used in English to convey the idea of decreasing or alleviating stress.

Answer 2

lessen the stress

This phrase is correct and commonly used in English to convey the idea of decreasing or alleviating stress.

"reduce the stress" vs "lessen the stress"

reduce the stress

lessen the stress

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