reduce stress vs lower stress

Both 'reduce stress' and 'lower stress' are correct and commonly used phrases in English. They are interchangeable and can be used in the same contexts without any significant difference in meaning.

Last updated: March 23, 2024 • 868 views

This phrase is correct and commonly used in English.

"reduce stress"

This phrase means to decrease or alleviate the level of stress experienced by an individual.

Examples:

Exercise can help reduce stress levels.
Meditation is a great way to reduce stress.
Listening to music can help reduce stress.
Taking a break can reduce stress.
Spending time in nature can reduce stress.

Show examples from the web [+]

... Laugh more, stress less · Learn to reduce stress through mindful living · Learn to say no and enjoy the holidays · Manage stress through problem-solving ...
Regular exercise may help reduce stress and improve symptoms related to common mental health conditions such as anxiety and depression.
Thus, here are 25 ways to reduce stress in five minutes or less. From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone.
May 26, 2022 ... ... to perceived threats and danger. If you want to reduce stress, a healthy diet, regular exercise, mindful meditation and counseling can help.
Mar 1, 2022 ... "When you're self-critical, that automatically activates the stress response. If you give yourself praise and support, it helps reduce stress." ...
Sep 14, 2021 ... Don't rely on alcohol, drugs, or compulsive behaviors to reduce stress. Drugs and alcohol can stress your body even more.
Oct 19, 2022 ... L-theanine: This amino acid has been shown to help reduce stress, promote relaxation, and improve sleep quality.13; B vitamins: Some research ...
Oct 30, 2019 ... Mindfulness meditation: A research-proven way to reduce stress. Mindfulness meditation can improve both mental and physical health.

Alternatives:

lower stress
alleviate stress
relieve stress
mitigate stress
lessen stress

This phrase is correct and commonly used in English.

"lower stress"

This phrase means to decrease or diminish the level of stress experienced by an individual.

Examples:

Yoga can help lower stress levels.
Deep breathing exercises can lower stress.
Aromatherapy can lower stress.
Getting enough sleep can lower stress.
Spending time with loved ones can lower stress.

Show examples from the web [+]

It lowers stress, helps with depression.
She said that it would help lower his stress hormones, and help regulate his temperature.
But the health of your baby depends on your ability to... to stay off your feet and lower your stress.
So, we added a little visor technology and we could boost the force and lower the power-conduit stress levels.
In the case of weldless shells, by derogation from 6.8.2.1.12 a minimum elongation at fracture of 14 % and also a stress σ lower than or equal to limits hereafter given according to the material may be accepted:
In this context, I should stress that the employment rate among women in Cyprus is far lower than the Community average.
They also stress that prices under any long-term agreement will always be lower than spot market prices.
Exclusion of self-employed drivers from the scope of Directive 2002/15/EC does not necessarily cause additional stress, because self-employed drivers will be subject to pressure from contractors to lower their prices.
With regard to simplification, I would like to stress firstly that special treatment is necessary for the least-developed countries and lower thresholds and the possibility of minimal rules in their favour must be recognised.
I would like to stress that, in promoting university education, we should not undermine vocational education at a lower level - at lower or upper secondary level.
For other structural materials, the permissible stress shall be the lower value of the material yield (or proof stress) and the material ultimate stress divided by factor S2 as defined in clause 3.4.3 of EN12663.
In conclusion, the draftsman would like to stress that a clear majority of market surveys has unequivocally shown the benefits brought by liberalising the services market (higher wages, lower prices, higher employment).
Continuing my line of thought from last November, I would stress that in order to lower emissions in the atmosphere we must persuade the rest of the world of the necessity to regulate.
the permissible general membrane stress must not exceed the lower of the values 0,6 RET or 0,3 Rm.
The Irish authorities stress that the purpose of the differentiation in rates was to introduce an element of proportionality in the level of the tax relating to distance, since prices are normally lower for closer destinations.
there are reasons to expect a lower outflow over the next 30 days even under a combined idiosyncratic and market-wide stress scenario;
(b) policies and procedures in the event that a stress test indicates a lower realisable value of collateral than taken into account under paragraphs 1 and 2; and
policies and procedures in the event that a stress test indicates a lower realisable value of collateral than taken into account under paragraphs 1 and 2; and
(aa) policies and procedures in the event that a stress test indicates a lower realisable value of collateral than taken into account under paragraphs 2 and 3;
For all metals and alloys, the stress at the test pressure shall be lower than the smaller of the values given by the following formulae:

Alternatives:

reduce stress
alleviate stress
relieve stress
mitigate stress
lessen stress

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reduce stress vs lower stress

"reduce stress"

"lower stress"

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