reduce stress vs lower stress

Both 'reduce stress' and 'lower stress' are correct and commonly used phrases in English. They are interchangeable and can be used in the same contexts without any significant difference in meaning.

Last updated: March 23, 2024

reduce stress

This phrase is correct and commonly used in English.

This phrase means to decrease or alleviate the level of stress experienced by an individual.

Examples:

Exercise can help reduce stress levels.
Meditation is a great way to reduce stress.
Listening to music can help reduce stress.
Taking a break can reduce stress.
Spending time in nature can reduce stress.

Alternatives:

lower stress
alleviate stress
relieve stress
mitigate stress
lessen stress

lower stress

This phrase is correct and commonly used in English.

This phrase means to decrease or diminish the level of stress experienced by an individual.

Examples:

Yoga can help lower stress levels.
Deep breathing exercises can lower stress.
Aromatherapy can lower stress.
Getting enough sleep can lower stress.
Spending time with loved ones can lower stress.

Alternatives:

reduce stress
alleviate stress
relieve stress
mitigate stress
lessen stress

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reduce stress vs lower stress

reduce stress

lower stress

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