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to refrain vs to refrain from

Both 'to refrain' and 'to refrain from' are correct, but they are used in different contexts. 'To refrain' is used when mentioning the action that is being avoided, while 'to refrain from' is used when specifying what action is being avoided.

Last updated: March 08, 2024

to refrain

This phrase is correct and commonly used in English.

Use 'to refrain' when mentioning the action that is being avoided. It is often followed by the action or behavior that is being restrained.

Examples:

  • He decided to refrain from eating sweets to improve his health.
  • She had to refrain from commenting on the situation to avoid conflict.

Alternatives:

  • He decided not to eat sweets to improve his health.
  • She had to hold back from commenting on the situation to avoid conflict.

to refrain from

This phrase is correct and commonly used in English.

Use 'to refrain from' when specifying what action is being avoided. It is followed by the specific action or behavior that is being restrained.

Examples:

  • She decided to refrain from eating sweets to improve her health.
  • He had to refrain from commenting on the situation to avoid conflict.

Alternatives:

  • She decided not to eat sweets to improve her health.
  • He had to hold back from commenting on the situation to avoid conflict.

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