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take a nap vs catch some z's

Both 'take a nap' and 'catch some z's' are correct phrases used to express the idea of resting or sleeping for a short period of time. 'Take a nap' is more commonly used and universally understood, while 'catch some z's' is a more informal and slangy way to say the same thing. Both phrases are comparable in meaning and can be used interchangeably depending on the context and the level of formality desired.

Last updated: March 30, 2024 • 909 views

take a nap

This phrase is correct and commonly used in English to mean resting or sleeping for a short period of time.

This phrase is used to indicate the act of sleeping or resting briefly during the day.

Examples:

I'm feeling tired, I think I'll take a nap.
She takes a nap every afternoon to recharge.
He took a nap after lunch to feel more refreshed.
Taking a nap can help improve your focus and productivity.
It's important to find time to take a nap when you're feeling exhausted.

Show examples from the web [+]

They let me take a nap.
I'll take a nap at Nagamatsu's.
Hello. I'm trying to take a nap.
I think I'm going to my room to take a nap.
I'm going to take a nap.
I need to take a nap.
Okay. Time to take a nap.
You can take a nap in your thinking room.
Now, Napster can take a nap.
Enough to make a dinosaur take a nap.
All you had to do was take a nap.
I am going to take a nap now.
Maybe he went to take a nap, a stroll.
I'd like to go hiking and take a nap in the mountain.
If you have to take a nap, have one of the other guys watch her.
You told me you went into the bedroom to take a nap.
You hurt your back trying to take a nap!
Excuse me, I'm going to take a nap.
I think you're not getting any sleep tonight, so you might want to take a nap at work today.

Alternatives:

have a nap
nap for a while
rest for a bit
grab a quick snooze
lie down for a nap

catch some z's

This phrase is correct but more informal and slangy compared to 'take a nap'. It is used to convey the idea of resting or sleeping for a short period of time.

'Catch some z's' is a more casual and slangy way to refer to taking a nap or getting some sleep.

Examples:

I need to catch some z's before the party tonight.
After a long day at work, I just want to catch some z's.
Let's go home and catch some z's before the meeting tomorrow.
She caught some z's on the couch after dinner.
It's important to catch some z's when you're feeling exhausted.

Show examples from the web [+]

I don't know about you guys, but I'm ready to catch some Z's.
Time to catch some Z's
You catch a couple Z's and take a shower.
And still have time to catch a few z's and meet her girlfriends for Wednesday brunch.
Trying to catch a few Z's if you don't mind.
She didn't catch one "z" all night.
Take the time, grab some z's.
Lie down and catch up on some z's.
Catching some z's on the bus, and. and that's when I.that's when I heard it.
I found all Z's letters stuffed into that mattress right over there.
Miles Thornton is dead, and Z's got you on speed dial.
These are Big Z's boards.
I go to Jay Z's birthday party...
Dude, I used Jay-Z's bidet.
Both Devil Z's and Blackbird's drivers.
You're also addicted to this Z's speed.
Finally one for the z's.
Came out of a Z's head when I killed it.
Think I might catch some air.
Catch some flies for him to eat...

Alternatives:

get some shut-eye
grab some shuteye
take a snooze
get some rest
hit the hay

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