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sleep schedule vs sleeping schedule

Both 'sleep schedule' and 'sleeping schedule' are correct and commonly used phrases in English. They refer to the routine or plan for when someone sleeps. The choice between the two depends on personal preference or regional variations.

Last updated: April 01, 2024 • 2773 views

sleep schedule

This phrase is correct and commonly used in English.

This phrase refers to the routine or plan for when someone sleeps. It is widely accepted and understood.

Examples:

I need to fix my sleep schedule.
What's your usual sleep schedule like?

Show examples from the web [+]

Stick to a sleep schedule. Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most ...
Oct 12, 2021 ... A sleep schedule is a daily routine consisting of fixed times for falling asleep at night and waking up in the morning. This schedule is not ...
Feb 12, 2019 ... Jet lag, pulling an all-nighter, and shift work can all mess up your sleep schedule, and it can be hard to get on track.
Everything you need to know about how to reset your body clock to get your sleep schedule back on track.
Apr 2, 2021 ... Keep a consistent sleep schedule. · Set a bedtime that is early enough for you to get at least 7-8 hours of sleep. · Don't go to bed unless you ...
Keeping a regular sleep schedule—even on weekends—maintains the timing of the body's internal clock and can help you fall asleep and wake up more easily.
Nov 10, 2021 ... Edit your sleep schedule on your iPhone · Update Next Wake Up Only. Open the Health app, tap Browse at bottom of the screen, then tap Sleep. If ...
... of hours at different times, even if you only alter your sleep schedule by an hour or two. Try to go to sleep and get up at the same time every day.

Alternatives:

bedtime routine
sleep pattern
sleep cycle
rest schedule
nighttime schedule

sleeping schedule

This phrase is correct and commonly used in English.

This phrase also refers to the routine or plan for when someone sleeps. It is a valid alternative to 'sleep schedule.'

Examples:

I have a strict sleeping schedule.
She follows a consistent sleeping schedule.

Show examples from the web [+]

Well, I mean, I work nights now, so I'm on an adjusted sleeping schedule.
You know, your sleeping schedule is beginning to worry me.
I have a crazy sleeping schedule.
I don't want to mess with her sleeping schedule.
I'm sorry. I'm not on your sleeping schedule yet.
A lot more people suffer from irregular sleeping schedules and never have sufficient energy to exercise.
If the baby shows side effects or displays an abrupt change in feeding or sleeping schedules, then take him to a doctor immediately.
Therefore, with your divergent sleeping schedules, your interaction will be kept at an absolute minimal.
(...) Key messages include the need for special attention, extra affection and giving children the opportunity to express their feelings; to talk about their experiences and the importance of keeping to regular routines, including going to school and maintaining regular eating and sleeping schedules.
So, that thing recorded her sleeping patterns, workout schedule, eating habits.
"Have you been sleeping on a regular schedule?"
You can return to the sleeping quarters tomorrow, but it will still be a few more days before you can resume anything like a normal work schedule.
Get enough sleep. Sleeping allows your body to repair and regenerate damaged cells during the day, so choose a schedule and stick to it every night... here let's take a small exemption once a week.
You know those sleeping pills you're taking to keep on your crazy new schedule?
You know, those sleeping pills you're taking to keep on your crazy new schedule?

Alternatives:

bedtime routine
sleep pattern
sleep cycle
rest schedule
nighttime schedule

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