reduce the stress vs lessen the stress

Both phrases are correct and can be used interchangeably to convey the idea of decreasing or alleviating stress. They are both commonly used in English and have the same meaning.

Last updated: March 22, 2024 • 744 views

reduce the stress

This phrase is correct and commonly used in English to convey the idea of decreasing or alleviating stress.

This phrase is used when you want to express the action of making stress less intense or severe.

Examples:

Exercise can help reduce the stress levels in your body.
Listening to music is a great way to reduce the stress of a long day.
Taking a break can reduce the stress of work.
Meditation is known to reduce the stress and anxiety levels.
Talking to a friend can help reduce the stress you're feeling.

Alternatives:

lessen the stress
alleviate the stress
diminish the stress
mitigate the stress
ease the stress

lessen the stress

This phrase is correct and commonly used in English to convey the idea of decreasing or alleviating stress.

This phrase is used when you want to express the action of making stress less intense or severe.

Examples:

Yoga can help lessen the stress in your mind and body.
Taking deep breaths can lessen the stress of a tense situation.
Spending time in nature can lessen the stress you're feeling.
Engaging in a hobby can lessen the stress of daily life.
Getting enough sleep can help lessen the stress you experience.

Show examples from the web [+]

What? The only thing to lessen stress is to retire.
We thought we could lessen the danger with it under our control.
Dulling her emotions could lessen the destructiveness of her powers...
It lessens the chance of a bad reaction.
I'll lessen the world of an elk.
We've started IV antibiotics to lessen the risk of post-op infection.
It's actually surprising how much that lessens the attraction.
Lessen the fractures of the aimless broken heart.
So it will lessen the psychological trauma.
The hallucinations, the flights of psychosis actually help lessen the pain and intensity of everyday experience.
Bodily labor lessens the pains of the mind.
Anyway, it doesn't lessen the character anything.
Don't lessen the stride of your strength.
And pay her way through college, Which will hopefully lessen the sting.
There are ways to lessen the risk.
The scheme is intended to lessen the producer income losses.
This approach would lessen the strong likelihood of serious social and/or political consequences.
Water lessens the force of an explosion.
Of course, but that doesn't lessen the hurt.
Consistency and coordination should also lessen the regulatory compliance burden at a cross-border level.

Alternatives:

reduce the stress
alleviate the stress
diminish the stress
mitigate the stress
ease the stress

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reduce the stress vs lessen the stress