once a week vs one time a week

Both of these are correct, commonly used phrases to indicate something that happens weekly. However, "once a week" is more commonly used and considered more natural in English.

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Editor at TextRanch

Last updated: September 01, 2026 • 22138 views

This phrase is correct and commonly used in English to indicate something that happens weekly.

"once a week"

This phrase is used to express that something occurs on a weekly basis.

Examples:

I go to the gym once a week.
We have a team meeting once a week.
She visits her grandmother once a week.
The garbage is collected once a week.
They water the plants once a week.

Show examples from the web [+]
Last updated: November 05, 2024

Nov 9, 2022 ... Mostly I boulder once a week, occasionally twice. I've climbed on and off for a few years, so not a total beginner. Had some moderate gains ...
Feb 4, 2022 ... Semaglutide once a week in adults with overweight or obesity, with or without type 2 diabetes in an east Asian population (STEP 6): a randomised ...
Jan 26, 2024 ... I am 37F and overweight, and not in shape. I started crossfit back in October. I go once a week since then, but I do not feel any progress (my ...
Jan 4, 2024 ... ... once a week for free. Visit AnnualCreditReport.com to request free copies of your credit reports. Other sites may charge you or be ...
Dec 14, 2025 ... about it: If you post once a week, you end up with four posts in a month. Even if each post gets only around 500 impressions, that's roughly ...
Feb 4, 2025 ... Exenatide once a week versus placebo as a potential disease-modifying treatment for people with Parkinson's disease in the UK: a phase 3 ...
Dec 18, 2025 ... ... once a week for 5 weeks at higher weekly doses? A burning question I forgot to ask the radiation oncologist was whether or not a single ...

Alternatives:

weekly
every week
once per week
once every week

This phrase is correct and can be used to indicate something that happens weekly, but it is less common and considered slightly less natural than "once a week".

"one time a week"

This phrase is also used to express that something occurs on a weekly basis.

Examples:

I go to the doctor one time a week.
We have a team meeting one time a week.
She goes grocery shopping one time a week.
He exercises one time a week.
They clean the house one time a week.

Show examples from the web [+]
Last updated: November 05, 2024

Feb 19, 2019 ... "One time a week" is unidiomatic. You could also say "I visit him every week". Though this could in theory mean you visit him multiple times a week.
Aug 19, 2016 ... The first is more natural. Ex. "I exercise once a week." instead of "I exercise one time a week." They both mean the same thing, and any native ...
Jan 26, 2024 ... Might I ask what is limiting you to only one time a week?
The ASA5505 firewall system reboots one time a week without any error syslog messages, only the uptime shows the reboot of the ASAThe CPU load is max up to 15% ...
Jul 12, 2023 ... But can be done one time a week no had to repeat a few lessons due to lost knowledge and just catching back up taking my ppl test soon. Just ...
May 24, 2018 ... He would never make you wait for any reason even if he was busy doing other things. If he is only spending one time a week with you then he ...
Jun 20, 2017 ... Squatting Once a Week – how to get stronger on a one time a week program. · 1 – You are going to have to train hard every squat session. · 2 – You ...
Mar 2, 2017 ... Why would a guy text me one time a week, then we hangout, then he doesn't text for almost 2 weeks? It's like a cycle. I'm afraid to ask him ...
Sep 19, 2021 ... She would say, “my daughter needs to do this.” First and foremost, her daughter just began training a meager one time a week and couldn't even ...
May 6, 2015 ... One time a week is strictly to maintain what you already have grown. Reach genetic potential then do the traditional double split to ...

Alternatives:

once a week
weekly
every week
once per week

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once a week vs one time a week

"once a week"

"one time a week"

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