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"At my back" vs "On my back"

The correct phrase is "on my back." It is commonly used to indicate that something is physically located on the back of a person. "At my back" is not a common phrase in English and does not convey the same meaning as "on my back."

Last Updated: March 23, 2024

At my back

This phrase is not commonly used in English and does not convey the same meaning as "on my back."

On my back

This phrase is correct and commonly used in English.

This phrase is used to indicate that something is physically located on the back of a person. It can refer to a physical object or a feeling or burden.

Examples:

  • I have a backpack on my back.
  • The weight of the world feels like it's on my back.
  • She placed her hand gently on my back.
  • I can feel the sun on my back as I walk.
  • The cat likes to sleep on my back.

Alternatives:

  • on my shoulder
  • on my head
  • on my lap
  • on my chest
  • on my arm

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