On my back vs At my back

The correct phrase is "on my back." It is commonly used to indicate that something is physically located on the back of a person. "At my back" is not a common phrase in English and does not convey the same meaning as "on my back."

Last updated: March 23, 2024 • 7636 views

On my back

This phrase is correct and commonly used in English.

This phrase is used to indicate that something is physically located on the back of a person. It can refer to a physical object or a feeling or burden.

Examples:

I have a backpack on my back.
The weight of the world feels like it's on my back.
She placed her hand gently on my back.
I can feel the sun on my back as I walk.
The cat likes to sleep on my back.

Show examples from the web [+]

On my back, it was like somebody was holding a frying pan to me and really burning.
On my back on his carpet in front of his fire with David Nugent, hoping against hope that what we were doing would stop him ever growing old.
I thought the target was just on my back.
The first stripes were still raw on my back.
I don't want her on my back.
Okay, hop on my back.
Never should have gotten his named tattooed on my back...
I need you to walk on my back.
Come on, get on my back.
I got a target on my back, though.
I felt the dirt warm on my back.
Her last name is on my back.
Morty, hop on my back.
You could sit on my back while I do push-ups.
Master, there is a stone on my back.
I felt the heat on my back.
I have a lot of dead skin on my back.
Personally, I have it on my back.
Alright? Keep your eyes on my back.
But I can only sing lying on my back.

Alternatives:

on my shoulder
on my head
on my lap
on my chest
on my arm

At my back

This phrase is not commonly used in English and does not convey the same meaning as "on my back."

Show examples from the web [+]

There was a gun at my back.
Mind having a look at my back, Doctor?
Always have someone at my back.
There are such sins at my back it would kill me to turn around.
You grasp at my back, your mouth is open, your wet hair on the forehead.
I need you to come up here and take a look at my back.
Why can't you look at my back?
I feel angry winds at my back... and I'm not sure how much time I have left... in this cut I love so much.
"But at my back I always hear time's winged chariot hurrying near."
Then he suddenly grabbed the bread knife, and he grabbed me, and he had the bread knife at my back.
Why do you keep looking at my back?
That's when Hollywood came knocking at my back door.
I am not attacking Athens with a potential enemy at my back.
I couldn't govern with that beast at my back.
I've got a wall of vitriol at my back.
You're an ex-con with a gun at my back.
The sun would be at my back that time of day.
But, as the devil would have it, three of them came at my back.
Look at my back and notice.
I will have the entire South Sudan Army at my back.

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