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"meditation" vs "concentration"

Both 'meditation' and 'concentration' are correct English terms, but they have different meanings and contexts of use. 'Meditation' refers to a practice of focusing the mind and achieving a mentally clear and emotionally calm state. On the other hand, 'concentration' refers to the action or power of focusing one's attention or mental effort on a particular task or object.

Last Updated: March 15, 2024

meditation

The term 'meditation' is correct and commonly used in English to refer to a practice of focusing the mind and achieving a mentally clear and emotionally calm state.

Use 'meditation' when referring to a practice of contemplation or reflection, often for relaxation, stress reduction, or spiritual purposes.

Examples:

  • She practices meditation every morning to start her day with a clear mind.
  • Meditation has been shown to have numerous benefits for mental and physical health.

Alternatives:

  • mindfulness practice
  • contemplation
  • reflection
  • quiet reflection

concentration

The term 'concentration' is correct and commonly used in English to refer to the action or power of focusing one's attention or mental effort on a particular task or object.

Use 'concentration' when referring to the act of focusing one's mind on a specific task, idea, or object.

Examples:

  • She needed to improve her concentration in order to complete the project on time.
  • Concentration is key to achieving success in any endeavor.

Alternatives:

  • focus
  • attention
  • mental focus
  • single-mindedness

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