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lose weight vs lose the weight

Both "lose weight" and "lose the weight" are correct, but they are used in different contexts. "Lose weight" is a common phrase used to refer to the process of reducing body mass, while "lose the weight" is used when referring to a specific amount of weight that needs to be lost.

Last updated: March 25, 2024 • 509 views

lose weight

This phrase is correct and commonly used in English.

This phrase is used to describe the process of reducing body mass or becoming thinner.

Examples:

She wants to lose weight before her wedding.
He has been trying to lose weight by exercising regularly.

Show examples from the web [+]

Eat protein, fat, and vegetables. Aim to include a variety of foods at each meal. To balance your plate and help you lose weight your meals should include:.
Sep 19, 2022 ... People who lose weight gradually and steadily (about 1 to 2 pounds per week) improve their changes of keeping weight off. Learn more…
Being a healthy weight offers many health benefits, as well as a feeling of wellbeing. Fast weight loss is rarely easy, but it is possible to lose weight ...
1. Do not skip breakfast. Skipping breakfast will not help you lose weight. · 2. Eat regular meals · 3. Eat plenty of fruit and veg · 4. Get more active · 5. Drink ...
Find your inner motivation. No one else can make you lose weight. You must undertake diet and exercise changes to please yourself. What's going to give you the ...
Sep 1, 2010 ... Here are their top tips on how to lose weight without sweating it too much. 1. Add, Don't Subtract. Forget diet denial: Try adding foods to your ...
3 days ago ... But when you lose weight too quickly, you lose muscle and your body slows down calorie burning. Fast weight loss can even cause permanent ...

Alternatives:

shed pounds
drop some weight
slim down
reduce body mass
get in shape

lose the weight

This phrase is correct but less commonly used than "lose weight." It is used when referring to a specific amount of weight that needs to be lost.

This phrase is used when talking about a particular amount of weight that needs to be reduced or eliminated.

Examples:

She needs to lose the weight she gained over the holidays.
He has a goal to lose the weight he gained during quarantine.

Show examples from the web [+]

Maybe I should save us a lot of embarrassment... lose the weight and then come back.
Then I did lose the weight, and I was still a mess.
You have four days to lose the weight, get yourself in a uniform, or you're out.
Just looking out for you. I know you're trying to lose the weight.
If I go on a diet, you lose the weight.
What if she doesn't lose the weight?

Alternatives:

shed the pounds
drop the weight
get rid of the excess weight
reduce the body mass
eliminate the weight

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