Looking through my past vs Looking back at my past

Both phrases are correct and commonly used in English. They convey a similar meaning of reflecting on one's past experiences. The choice between 'looking through my past' and 'looking back at my past' depends on personal preference or the specific context in which they are used.

Last updated: March 22, 2024

Looking through my past

This phrase is correct and commonly used to express the act of examining or reflecting on one's past experiences.

This phrase is used when someone is carefully examining or reflecting on their past experiences, memories, or events.

Examples:

I spent the afternoon looking through my past, reminiscing about the good old days.
She enjoys looking through her past photos to remember special moments.
He was looking through his past mistakes to learn from them.
Looking through my past, I realized how much I have grown as a person.
The therapy session involved looking through my past to understand my current behavior.

Alternatives:

reflecting on my past
examining my past
reviewing my past
reminiscing about my past
thinking back on my past

Looking back at my past

This phrase is correct and commonly used to express the act of reflecting on one's past experiences or memories.

This phrase is used when someone is reflecting on or reminiscing about their past experiences, memories, or events.

Examples:

I often find myself looking back at my past and wondering what could have been.
Looking back at my past, I realize how much I have changed over the years.
She spends hours looking back at her past achievements with pride.
He was looking back at his past relationships and learning from his mistakes.
Looking back at my past mistakes, I understand the importance of forgiveness.

Alternatives:

reflecting on my past
examining my past
reviewing my past
reminiscing about my past
thinking back on my past

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Looking through my past vs Looking back at my past