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keep running vs continue running

Both 'keep running' and 'continue running' are correct phrases that can be used interchangeably. They both convey the idea of continuing to run without stopping. The choice between them depends on personal preference or the specific context in which they are used.

Last updated: March 15, 2024

keep running

This phrase is correct and commonly used in English to indicate the action of continuing to run without stopping.

This phrase is used to instruct someone to continue running without pausing or stopping. It can also be used to describe the act of maintaining a running pace without slowing down.

Examples:

  • Keep running until you reach the finish line.
  • I told him to keep running even when he felt tired.
  • She decided to keep running despite the rain.
  • Keep running at a steady pace to build endurance.
  • The coach encouraged the team to keep running during the entire match.

Alternatives:

  • Don't stop running
  • Continue running
  • Keep going
  • Run without stopping
  • Maintain your pace

continue running

This phrase is correct and commonly used in English to indicate the action of running without interruption.

This phrase is used to suggest the act of running without stopping or to advise someone to resume running after a break. It can also be used to describe the ongoing action of running.

Examples:

  • Continue running until you reach the next checkpoint.
  • After a short break, she decided to continue running.
  • He was asked to continue running the race despite the pain.
  • The team will need to continue running to maintain their lead.
  • Please continue running at a steady pace.

Alternatives:

  • Keep running
  • Don't stop running
  • Keep going
  • Run without interruption
  • Maintain your pace

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