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keep running vs continue running

Both 'keep running' and 'continue running' are correct and convey the idea of continuing to run without stopping.
Michele A. profile picture

Explained by Michele A.
Editor at TextRanch

Last updated: March 27, 2025 • 5298 views

This phrase is correct and commonly used in English to indicate the action of continuing to run without stopping.

"keep running"

This phrase is used to instruct someone to continue running without pausing or stopping. It can also be used to describe the act of maintaining a running pace without slowing down.

Examples:

  • Keep running until you reach the finish line.
  • I told him to keep running even when he felt tired.
  • She decided to keep running despite the rain.
  • Keep running at a steady pace to build endurance.
  • The coach encouraged the team to keep running during the entire match.
  • Flash, you have to keep running.
  • You guys want to keep running, fine.
  • And now, I have to keep running.
  • The point here, Lor, is that you cannot keep running off like that.
  • When this is done - I have to keep running.
  • As for me, I have to keep running.
  • We could maybe keep running, but not the kids.
  • But, you have to keep running.
  • You can't keep running, At least not from this ghost.
  • You can't keep running every time something like this happens.
  • And I know you'll have to keep running, Karen...
  • I thought it would be better to keep running than answer the phone.
  • You best keep running, Clyde Barrow.
  • All right, keep running prints.
  • We keep running out for some reason.
  • Look, the cockroaches keep running.
  • The newspapers keep running my photograph.
  • You can keep running your squadron.
  • I keep running towards myself and I can't do anything.

Alternatives:

  • Don't stop running
  • Continue running
  • Keep going
  • Run without stopping
  • Maintain your pace

This phrase is correct and commonly used in English to indicate the action of running without interruption.

"continue running"

This phrase is used to suggest the act of running without stopping or to advise someone to resume running after a break. It can also be used to describe the ongoing action of running.

Examples:

  • Continue running until you reach the next checkpoint.
  • After a short break, she decided to continue running.
  • He was asked to continue running the race despite the pain.
  • The team will need to continue running to maintain their lead.
  • Please continue running at a steady pace.
  • At the bottom of the page, click Show advanced settings. In the "System" section, uncheck Continue running background apps when Google Chrome is closed.
  • Jul 22, 2014 ... ... settings'; Under the section headed 'System' untick the box next to “Continue running background apps when Google Chrome is closed”.
  • Jul 24, 2014 ... Tick the box labelled "Continue running background apps when Google Chrome is closed" and Chrome will run in the background again.
  • step count: Continue running as in step , but do so count times. If a breakpoint is reached, or a signal not related to stepping occurs before count steps, stepping ...

Alternatives:

  • Keep running
  • Don't stop running
  • Keep going
  • Run without interruption
  • Maintain your pace

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