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keep on track vs Keep on the track

Both phrases are correct, but they are used in different contexts. 'Keep on track' is a common expression meaning to stay focused or continue in the right direction. On the other hand, 'keep on the track' would refer to physically staying on a specific path or course.

Last updated: April 12, 2024 • 101 views

This phrase is correct and commonly used in English to mean staying focused or continuing in the right direction.

"keep on track"

This phrase is used to encourage someone to stay focused on their goals or tasks and not deviate from the intended path.

Examples:

  • I need to keep on track with my studies to pass the exam.
  • Despite the challenges, she managed to keep on track with her fitness goals.
  • It's important to keep on track with your budget to avoid overspending.
  • The project is progressing well because everyone is keeping on track.
  • If we all keep on track, we will reach our destination on time.
  • The DASH eating plan is a new way of eating— for a lifetime. If you slip from the eating plan for a few days, don't let it keep you from.
  • Oct 1, 2024 ... Using Noteboom LM to keep on track. Today I was at Google (NL) and they showed me how Notebook LM works. Now I was wondering. Is anyone here ...
  • Apr 30, 2019 ... Tips To Keep on Track. Tips To Keep on Track. This fact sheets provides tips to keep you on track with the DASH eating plan. Overview. If you ...
  • Nov 9, 2024 ... Seeking writing partner to keep on track with. I don't want to write alone. ... Hello! I've been a lifelong writer but I fell out of love with it ...
  • Keep On Track. The KOT blood pressure monitoring program was designed to help older adults recognize and control their blood pressure readings by giving ...
  • Aug 31, 2024 ... Sometimes, it's hard to keep on track. Since finishing up my job as a Teacher Aide/Learning Assistant at the end of May I found it hard to ...
  • Feb 1, 2015 ... I just want to seek some helpful advice on how can I keep on track with Gypsy Jazz during school hours? Like something I can do with my spare time.
  • Keep on Track (KOT), a volunteer-run, community-based BP-monitoring program that aims to lower BP of community-dwelling older adults through senior center ...
  • Jun 15, 2010 ... ... keep on track" means there is one destination planned on, and only one specific railroad track will get you there, and if you have fallen ...
  • Keep On Track With Your Health And Fitness Goals Using Your Bullet Journal. by Hayley Remde 18 May 2020 0 Comments. I'll be honest with you, I'm definitely ...

Alternatives:

  • stay on track
  • remain on track
  • stick to the plan
  • stay focused
  • continue in the right direction

This phrase is correct but less commonly used in English. It refers to physically staying on a specific path or course.

"Keep on the track"

This phrase is used when referring to staying on a physical track or course, such as in sports or transportation.
  • keep on (the) track. Fig. to stay on the path that one is on; to continue doing the things one is doing. Keep on the track and you will end up where you ...
  • "Keep on the track and you'll end up where you want to be." Hello everyone,I got many idioms about "track" but failed to find one related to ...

Alternatives:

  • stay on the track
  • remain on the track
  • stick to the track
  • follow the track
  • stay on course

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