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I'm up for it vs I'm up to it

Both phrases are correct, but they are used in different contexts. 'I'm up for it' is used to express willingness or enthusiasm to do something. 'I'm up to it' is used to one's indicate capability or readiness to handle a task.
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Explained by Jennifer
Editor at TextRanch

Last updated: March 13, 2025 • 5802 views

This phrase is correct and commonly used in English to express willingness or enthusiasm to do something.

"I'm up for it"

This phrase is used to show that you are willing or eager to participate in or do something.

Examples:

  • Do you want to go hiking this weekend? I'm up for it!
  • I'm up for trying that new restaurant tonight.
  • She suggested going to the concert, and I'm up for it.
  • Okay, if... if you're up for it, I'm up for it.
  • You're up for it, I'm up for it, ten minutes in the back of the car, then I'm going to this club.
  • I don't think I'm up for it tonight, honey.
  • A challenge, but I'm up for it.
  • No, I don't think I'm up for it.
  • - But I think I'm up for it.
  • I'm up for it, if you are.
  • I just don't know if I'm up for it.
  • If you want to do that interview, I'm up for it.
  • I'm up for it as long as they don't shave anything.
  • I'm up for it if you are.
  • And I've got the battle scars to prove I'm up for it.
  • Because I'm up for it if you are.
  • Just tell me when you're free, I'm up for it anytime.
  • If that means keeping a low profile, I'm up for it.
  • If that means keeping a low profile, I'm up for it.
  • I mean, I'm up for it if you are.
  • Of course I'm up for it.
  • Sure, no, I'm up for it.
  • I'm not sure I'm up for it tonight.

Alternatives:

  • I'm game for it
  • I'm keen on it
  • I'm excited about it
  • I'm willing to do it
  • I'm enthusiastic about it

This phrase is correct and commonly used in English to indicate capability or readiness to handle a task.

"I'm up to it"

This phrase is used to show that you are capable or prepared to deal with a particular task or challenge.

Examples:

  • The deadline is tight, but I'm up to it.
  • She asked me to lead the project, and I'm up to it.
  • It's a difficult task, but I'm up to it.
  • I just don't think I'm up to it.
  • I just don't know if I'm up to it anymore.
  • You slip out of that gown and we'll see if I'm up to it.
  • Maybe. If I'm up to it.
  • You slip out of that gown and we'll see if I'm up to it.
  • And if my superiors saw fit to assign me this case, well, they must believe I'm up to it.
  • I hope I'm up to it.
  • I think I'm up to it if you think it could help.
  • Why does no-one think I'm up to it?
  • I'm not sure if I'm up to it.
  • I'm trying to convince myself that I'm up to it.
  • I'm trying to convince myself that I'm up to it.
  • I'm flattered that you think I'm up to it, but thieving is not my strongest suit.
  • Look, look, I'm very flattered, but... I really don't think I'm up to it... whatever it is that you do.
  • I'm up to it... but I want some help.
  • You don't think I'm up to it, do you?
  • Also because of the comparison with your first wife... l don't know if I'm up to it.
  • Mom, I think it's a great idea. I just don't think I'm up to it.
  • l still think I'm up to it at times, but l can't always manage it.

Alternatives:

  • I'm capable of it
  • I'm ready for it
  • I can handle it
  • I'm prepared for it
  • I'm equal to it

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