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"I can't help myself" vs "I can't help it"

Both phrases are correct, but they are used in slightly different contexts. 'I can't help it' is used when referring to a situation or action that one cannot control, while 'I can't help myself' is used when referring to a personal impulse or behavior that one cannot resist.

Last Updated: March 24, 2024

I can't help myself

This phrase is correct and commonly used in English to express the inability to resist a personal impulse or behavior.

This phrase is used to convey that the speaker is unable to resist a personal impulse or behavior, often implying a lack of self-control.

Examples:

  • I eat chocolate every day. I can't help myself.
  • He always flirts with everyone. He can't help himself.

Alternatives:

  • I can't resist
  • I can't control myself
  • I can't stop myself
  • I can't hold back
  • I have no self-control

I can't help it

This phrase is correct and commonly used in English to express the inability to control a situation or action.

This phrase is used to convey that the speaker is unable to prevent or change a particular situation or action.

Examples:

  • I always cry at sad movies. I can't help it.
  • She has a habit of interrupting people. She can't help it.

Alternatives:

  • I can't control it
  • I can't stop it
  • I can't prevent it
  • I have no control over it
  • It's beyond my control

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