helping me keep fit vs helping me to keep fit

Both phrases are correct, but they are used in slightly different contexts. 'Helping me keep fit' is more informal and commonly used in everyday speech, while 'helping me to keep fit' is more formal and structured. The choice between them depends on the level of formality you want to convey.

Last updated: March 22, 2024 • 1221 views

This phrase is correct and commonly used in informal contexts.

"helping me keep fit"

This phrase is commonly used in everyday speech to express the idea of someone or something assisting in maintaining physical fitness.

Examples:

Thanks for helping me keep fit by going jogging with me.
My personal trainer is great at helping me keep fit.
She motivates me in helping me keep fit by reminding me to exercise regularly.
He plays a crucial role in helping me keep fit by providing nutritional advice.
The fitness app is useful in helping me keep fit by tracking my workouts.

Show examples from the web [+]

Thanks for helping me keep watch over my dad tonight.
It's like the universe is helping me keep my secret.
He loved women and did press-ups to keep fit.
He was trying to keep fit for some girlfriend.
To keep fit, people in Britain go to gymnasia.
Helping me to enlarge my collection.
Juanita's helping me make dinner.
Spartacus was helping me hone my game.
Helping me find my missing brother.
You know us Alphas got to keep fit to lead the pack.
Fights are good, They're good to keep fit.
Dr. Banks was really helping me.
Well... Now you're helping me with my troubles.
I make him think he is helping me.
Everything you kept doing for her was helping me.
Thanks for helping me with computer dating, Connie.
He's helping me be less judgmental.
Thanks for helping me with my school dance.
Thanks, you guys, for helping me out.
A-and besides, it's really helping me get over Olivia.

Alternatives:

helping me stay fit
helping me maintain my fitness
helping me stay in shape
helping me stay healthy
helping me improve my physical condition

This phrase is correct and more formal in structure.

"helping me to keep fit"

This phrase is suitable for more formal or structured contexts where a slightly more formal tone is desired. It conveys the idea of assistance in maintaining physical fitness.

Examples:

The gym instructor is dedicated to helping me to keep fit through personalized workout plans.
Her guidance is crucial in helping me to keep fit and lead a healthy lifestyle.
The nutritionist's advice is essential in helping me to keep fit and achieve my fitness goals.
The fitness program focuses on helping me to keep fit by incorporating a variety of exercises.
The doctor emphasized the importance of helping me to keep fit to prevent health issues.

Alternatives:

helping me maintain fitness
helping me preserve my physical well-being
helping me adhere to a fitness regimen
helping me sustain a healthy lifestyle
helping me uphold my physical health

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helping me keep fit vs helping me to keep fit