help you shed poounds vs help you to shed pounds

Both phrases are correct, but "help you shed pounds" is more commonly used in English. The addition of "to" in the second phrase is not necessary in this context.

Last updated: March 22, 2024

help you shed poounds

This phrase is correct and commonly used in English.

This phrase is used to indicate assistance in losing weight. The verb "help" is followed by the pronoun "you" and the verb "shed" without the preposition "to."

Examples:

I can help you shed pounds with a personalized workout plan.
The nutritionist will help you shed pounds by creating a healthy eating plan.
Exercise can help you shed pounds and improve your overall health.
Herbal teas can help you shed pounds naturally.
The fitness coach will help you shed pounds through a combination of cardio and strength training.

Alternatives:

help you lose weight
assist you in losing pounds
aid you in shedding weight
support you in dropping pounds
guide you in slimming down

help you to shed pounds

This phrase is correct but less commonly used in English.

This phrase is also used to indicate assistance in losing weight. The addition of "to" before "shed" is grammatically correct but less common in everyday usage.

Examples:

The new diet plan will help you to shed pounds effectively.
The fitness program aims to help you to shed pounds and build muscle.
The weight loss coach can help you to shed pounds in a sustainable way.
The nutritionist will help you to shed pounds by recommending a balanced diet.
The personal trainer is here to help you to shed pounds and reach your fitness goals.

Alternatives:

help you lose weight
assist you in losing pounds
aid you in shedding weight
support you in dropping pounds
guide you in slimming down

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help you shed poounds vs help you to shed pounds