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Have 5 meals a day vs Take 5 meals a day

Both phrases are grammatically correct, but the first option is preferred. 'Have 5 meals a day' is the more common and natural way to express the idea of eating five meals daily. 'Take 5 meals a day' is much less common but might be suitable in a medical context where meals are seen as a prescribed or scheduled intake.

Explained by Vince
Editor at TextRanch

Last updated: June 24, 2024 • 629 views

Have 5 meals a day

This phrase is correct and commonly used to express the idea of eating 5 meals daily.

This phrase is used to indicate the regular consumption of 5 meals in a day.

Examples:

I try to have 5 meals a day to keep my energy levels up.
It's recommended to have 5 meals a day for better metabolism.
Having 5 meals a day can help in weight management.
She follows a strict diet plan that includes having 5 meals a day.
Athletes often have 5 meals a day to fuel their training.

Show examples from the web [+]

'People think care means three meals a day and a bed.
Groom, trainer, three meals a day.
You can retire and eat three meals a day.
I'm doing five small meals a day now.
I eat like eight meals a day...
British people traditionally have three meals a day, unlike Americans, who prefer to eat around 15.
Three meals a day is very important.
I can offer three square meals a day.
'I eat two reasonable meals a day.
We provide three meals a day plus two extra ones.
Three meals a day plus two snacks every week for a month.
Two meals a day and his favorite band on a loop.
This Marine needs more than one meal a day.
As a rule, we have three meals a day.
Many people around the world eat three meals a day.
You will never have to serve three meals a day again.
I feed you three full meals a day.
Supposed to eat six meals a day.
You make sure you eat three square meals a day and a proper breakfast.
It's two meals a day from now on, not three.

Alternatives:

eat 5 meals a day
consume 5 meals a day
take in 5 meals a day

Take 5 meals a day

This phrase is also correct but less common. It might be more suitable in a medical or formal context.

This phrase can be used in a context where meals are seen as a prescribed or scheduled intake, such as in a medical setting.

Examples:

The doctor advised him to take 5 meals a day to manage his condition.
Patients in the study were required to take 5 meals a day as part of the research protocol.

Show examples from the web [+]

'People think care means three meals a day and a bed.
Groom, trainer, three meals a day.
You can retire and eat three meals a day.
I'm doing five small meals a day now.
I eat like eight meals a day...
British people traditionally have three meals a day, unlike Americans, who prefer to eat around 15.
Three meals a day is very important.
I can offer three square meals a day.
'I eat two reasonable meals a day.
We provide three meals a day plus two extra ones.
Three meals a day plus two snacks every week for a month.
Two meals a day and his favorite band on a loop.
This Marine needs more than one meal a day.
As a rule, we have three meals a day.
Many people around the world eat three meals a day.
You will never have to serve three meals a day again.
I feed you three full meals a day.
Supposed to eat six meals a day.
You make sure you eat three square meals a day and a proper breakfast.
It's two meals a day from now on, not three.

Alternatives:

have 5 meals a day
consume 5 meals a day
eat 5 meals a day

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