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gain weight vs put on weight

Both 'gain weight' and 'put on weight' are correct phrases used to describe the process of increasing one's body mass. They are interchangeable and can be used in the same context without any difference in meaning.

Last updated: March 30, 2024

gain weight

This phrase is correct and commonly used in English.

This phrase is used to describe the process of increasing one's body mass, typically through consuming more calories than one burns.

Examples:

  • She wants to gain weight to build muscle.
  • Eating more protein can help you gain weight.

Alternatives:

  • put on weight
  • increase weight
  • add weight
  • bulk up
  • pack on the pounds

put on weight

This phrase is correct and commonly used in English.

This phrase is also used to describe the process of increasing one's body mass, typically through consuming more calories than one burns.

Examples:

  • He has put on weight since he started his new job.
  • It's important to monitor your diet if you want to put on weight.

Alternatives:

  • gain weight
  • increase weight
  • add weight
  • bulk up
  • pack on the pounds

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