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check your anger vs hold your anger

Both phrases are correct, but they convey slightly different meanings. 'Check your anger' implies controlling or restraining your anger, while 'Hold your anger' suggests keeping your anger in check or not expressing it. The choice between the two depends on the specific context and the desired message.

Last updated: March 15, 2024 • 773 views

check your anger

This phrase is correct and commonly used in English.

This phrase means to control or restrain your anger. It is often used to advise someone to manage their emotions.

Examples:

Before you say something you might regret, try to check your anger.
It's important to learn how to check your anger in difficult situations.

Show examples from the web [+]

This test will check your anger level ... If you want to check your anger level then simply answer above 17 questions which are related to your emotions, feelings ...
And while you're here, check your anger style, track your response to anger, and take advantage of the outstanding tips, suggestions, and advice to tame your ...
Apr 21, 2008 ... Find what works for you and learn to USE it to check your anger. The benefits of managing anger are very good: You feel better about yourself ...
7[transitive] to stop yourself from saying or doing something, or from showing a particular emotion check something to check your anger/laughter/tears check ...

Alternatives:

Control your anger
Manage your anger
Rein in your anger
Keep your anger in check
Suppress your anger

hold your anger

This phrase is correct and commonly used in English.

This phrase means to keep your anger in check or not express it. It is often used to advise someone to remain calm in a situation that may provoke anger.

Examples:

Try to hold your anger and respond calmly.
She managed to hold her anger despite the provocation.

Show examples from the web [+]

... do permanent damage to relationships and your reputation. When you feel that you can't hold your anger in any longer, here are some great strategies to try: ...
Do you tend to hold your anger inside or do you dump your feelings on others in a destructive way? Here are at least six ways we can express our anger in a ...
Anger can be suppressed, converted or redirected. This takes place when you hold your anger inside, try to stop thinking about it, or focus on something else.
Jan 30, 2016 ... Hold your anger back (part 1). Dave & Joe Liberty Stand. SubscribeSubscribed Unsubscribe 99. Loading... Loading... Working... Add to ...

Alternatives:

Keep your anger in check
Refrain from showing your anger
Suppress your anger
Control your anger
Stay calm

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