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before sleep vs before sleeping

Both 'before sleep' and 'before sleeping' are correct, but they are used in different contexts. 'Before sleep' is used to refer to the time before going to bed, while 'before sleeping' is used to describe an action that takes place before falling asleep.

Last updated: March 28, 2024 • 6431 views

before sleep

This phrase is correct and commonly used in English to refer to the time before going to bed.

This phrase is used to indicate the period of time just before going to sleep. It can be used in sentences like 'I like to read a book before sleep.'

Examples:

She always brushes her teeth before sleep.
I like to meditate before sleep to relax.
A warm glass of milk is good before sleep.
Listening to calming music before sleep helps me unwind.
I usually write in my journal before sleep.

Show examples from the web [+]
Last updated: November 29, 2024

This is the first study to show that protein ingested immediately before sleep is effectively digested and absorbed, thereby stimulating muscle protein ...
Feb 26, 2020 ... She meditates twice a day: on waking and before sleep/sleeping. Why don't you take a shower before sleep/sleeping? Thanks in advance!
Sleep Extension before Sleep Loss: Effects on Performance and Neuromuscular Function. Med Sci Sports Exerc. 2016 Aug;48(8):1595-603. doi: 10.1249/MSS ...
The purpose of this study is to examine associations between use of technology before sleep and daytime function in adolescents.
Family Bedtime Prayer · Prayer Before Sleep · Giving Thanks Goodnight Prayer · Evening Prayer for Peace · Sleeping Prayer · At the End of a Disappointing Day · Keep ...
Jan 7, 2022 ... The phase before we fully fall asleep is hugely creative for our brains, new research shows. · Inventor Thomas Edison used partial naps to ...
Before Sleep has been designed to bring you blissfully from bath to bed. With carefully selected essential oils and perfumes to fill your room with ...
Jan 19, 2021 ... The more you can get your body to relax before sleep, the more effective your sleep will be. "Sleep is the one time your body is at complete ...
Your before sleep essentials from Aery Living. A collection of lavender scented candles, relaxing bath salts and pillow mists to help you drift off into a ...
... before sleep. Understanding the temporal effects of caffeine on sleep are important given the increased utilization of caffeine, and need for empirical data ...

Alternatives:

before bedtime
before going to bed
before retiring for the night
before hitting the hay

before sleeping

This phrase is correct and commonly used in English to describe an action that takes place before falling asleep.

This phrase is used to describe an action that occurs just before falling asleep. For example, 'I like to listen to soft music before sleeping.'

Examples:

She always reads a book before sleeping.
I drink a cup of herbal tea before sleeping.
Stretching before sleeping helps me relax.
I avoid caffeine before sleeping.
Taking a warm bath before sleeping can improve sleep quality.

Show examples from the web [+]
Last updated: November 29, 2024

Dec 15, 2020 ... Do These 5 Things Before Sleeping – Sadhguru · Comments4.5K.
Feb 26, 2020 ... "I like to read a book before sleeping." I don't get why the first sentence is also considered correct, can anyone help me to understand it?
Feb 14, 2021 ... Aim training before sleeping? I usually aim train around an hour or so before playing VALORANT, but should I also be doing it before going ...
Apr 1, 2018 ... Does it mean something when he calls me everyday before sleeping and right after he wakes up? All related (44).
Jul 29, 2024 ... It's so important to brush and floss before sleeping. The toothbrush can clean a maximum of 70% of the surfaces of your teeth and gums.
Administration of imidafenacin at 0.1-0.2 mg once daily before sleeping was safe and effective for the treatment of OAB with the main symptom of nocturia.
Nov 5, 2017 ... Does reading notes you studied before sleeping actually help memorization? All related (33).
Mar 23, 2022 ... eating before sleeping before bedtime. Whether it's a late-night meal or a midnight snack, chances are you've heard a lot of tips and advice ...
Apr 20, 2020 ... Try again. Open in App. Sign In. Do you really have to wait 48 hours before sleeping on a new memory foam mattress? All related (44).
Most healthcare providers recommend trying other methods to improve your sleep before sleeping pills. The long-term risks often outweigh the benefits of ...

Alternatives:

before going to sleep
before drifting off
before nodding off
before hitting the sack

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