before sleep vs before sleeping

Both 'before sleep' and 'before sleeping' are correct, but 'Before sleep' is used to refer to the time before going to bed, while 'before sleeping' is used to describe an action that takes place before falling asleep.

Explained by Michele A.
Editor at TextRanch

Last updated: February 08, 2025 • 6697 views

This phrase is correct and commonly used in English to refer to the time before going to bed.

"before sleep"

This phrase is used to indicate the period of time just before going to sleep. It can be used in sentences like 'I like to read a book before sleep.'

Examples:

She always brushes her teeth before sleep.
I like to meditate before sleep to relax.
A warm glass of milk is good before sleep.
Listening to calming music before sleep helps me unwind.
I usually write in my journal before sleep.

Show examples from the web [+]
Last updated: November 29, 2024

This is the first study to show that protein ingested immediately before sleep is effectively digested and absorbed, thereby stimulating muscle protein ...
Feb 26, 2020 ... She meditates twice a day: on waking and before sleep/sleeping. Why don't you take a shower before sleep/sleeping? Thanks in advance!
Sleep Extension before Sleep Loss: Effects on Performance and Neuromuscular Function. Med Sci Sports Exerc. 2016 Aug;48(8):1595-603. doi: 10.1249/MSS ...
The purpose of this study is to examine associations between use of technology before sleep and daytime function in adolescents.
Family Bedtime Prayer · Prayer Before Sleep · Giving Thanks Goodnight Prayer · Evening Prayer for Peace · Sleeping Prayer · At the End of a Disappointing Day · Keep ...
Jan 7, 2022 ... The phase before we fully fall asleep is hugely creative for our brains, new research shows. · Inventor Thomas Edison used partial naps to ...
Before Sleep has been designed to bring you blissfully from bath to bed. With carefully selected essential oils and perfumes to fill your room with ...
Jan 19, 2021 ... The more you can get your body to relax before sleep, the more effective your sleep will be. "Sleep is the one time your body is at complete ...
Your before sleep essentials from Aery Living. A collection of lavender scented candles, relaxing bath salts and pillow mists to help you drift off into a ...
... before sleep. Understanding the temporal effects of caffeine on sleep are important given the increased utilization of caffeine, and need for empirical data ...

Alternatives:

before bedtime
before going to bed
before retiring for the night
before hitting the hay

This phrase is correct and commonly used in English to describe an action that takes place before falling asleep.

"before sleeping"

This phrase is used to describe an action that occurs just before falling asleep. For example, 'I like to listen to soft music before sleeping.'

Examples:

She always reads a book before sleeping.
I drink a cup of herbal tea before sleeping.
Stretching before sleeping helps me relax.
I avoid caffeine before sleeping.
Taking a warm bath before sleeping can improve sleep quality.

Show examples from the web [+]
Last updated: November 29, 2024

Dec 15, 2020 ... Do These 5 Things Before Sleeping – Sadhguru · Comments4.5K.
Feb 26, 2020 ... "I like to read a book before sleeping." I don't get why the first sentence is also considered correct, can anyone help me to understand it?
Feb 14, 2021 ... Aim training before sleeping? I usually aim train around an hour or so before playing VALORANT, but should I also be doing it before going ...
Apr 1, 2018 ... Does it mean something when he calls me everyday before sleeping and right after he wakes up? All related (44).
Jul 29, 2024 ... It's so important to brush and floss before sleeping. The toothbrush can clean a maximum of 70% of the surfaces of your teeth and gums.
Administration of imidafenacin at 0.1-0.2 mg once daily before sleeping was safe and effective for the treatment of OAB with the main symptom of nocturia.
Nov 5, 2017 ... Does reading notes you studied before sleeping actually help memorization? All related (33).
Mar 23, 2022 ... eating before sleeping before bedtime. Whether it's a late-night meal or a midnight snack, chances are you've heard a lot of tips and advice ...
Apr 20, 2020 ... Try again. Open in App. Sign In. Do you really have to wait 48 hours before sleeping on a new memory foam mattress? All related (44).
Most healthcare providers recommend trying other methods to improve your sleep before sleeping pills. The long-term risks often outweigh the benefits of ...

Alternatives:

before going to sleep
before drifting off
before nodding off
before hitting the sack

How TextRanch works

Fast and reliable proofreading, editing, and language advice tailored to your needs.

1. Choose Your Service

Quick Text Editing

Emails and short texts
Proofreading & editing
Ready in 5-10 minutes

SUBMIT YOUR TEXT NOW

Document Editing

Documents of any type (*.docx)
Advanced & Premium editing
Ready in as little as 4 hours

UPLOAD YOUR DOCUMENT

Ask an Editor

Personalized answers to your language questions
Expert guidance on grammar, style, and usage
Ready in 24 hours

ASK YOUR QUESTION

Upload your document or paste your text directly into our platform. Your text is reviewed and refined by our expert editors (real people, not machines) who understand the nuances of English. Expect corrections, improvements, and insightful suggestions that enhance the clarity, tone, and professionalism of your writing.

3. Receive Your Polished Text

In just a few minutes (or hours for longer documents), you'll receive your corrected text. Review the changes, make any final adjustments, and confidently share your polished English with the world.
You can count on a personalized, friendly service every time you use TextRanch. We're committed to helping you make a great impression with every word you write.

We proofread and edit these types of texts and documents:

Short texts Business Emails Personal Emails Social media posts Resume and Curriculum Vitae Business documents Sales proposal Research and academic papers Thesis Dissertation Essays Articles Blog posts and much more....

Our Customers Love Us!

We have an average rating of 4.79 stars based on 283125 votes, and

4.9 Excellent - Reviews 2.137

"7 years without any disappointment. Always 100% satisfied. You guys are the best in the world at what you do. Thank you so much :)"

Zubair
from Bangladesh

"I wasn't aware of this service, it's fascinating and more reliable than standard IA tools available on the internet"

Arturo
from Mexico

"In a world of text messages and online communication, this is great to have as a live tool. Thank you."

Selena
from USA

"Wow, it's just so excellent. I never would have believed I could have a sure and excellent English companion. Thanks, TextRanch."

Ifiok
from Nigeria

"This is my first time using TextRanch, and I like how the editors take time to correct my text. To everyone who has never used TextRanch before, I highly recommend trying it."

Wilson
from France

"It is an amazing source of feedback because, as a non-native speaker, I really need to have a reliable helper correct my text."

Susan
from Germany

before sleep vs before sleeping

"before sleep"

"before sleeping"

Related Comparisons

2. Submit Your Text

3. Receive Your Polished Text