before sleep vs before sleeping

Both 'before sleep' and 'before sleeping' are correct, but they are used in different contexts. 'Before sleep' is used to refer to the time before going to bed, while 'before sleeping' is used to describe an action that takes place before falling asleep.

Last updated: March 28, 2024

before sleep

This phrase is correct and commonly used in English to refer to the time before going to bed.

This phrase is used to indicate the period of time just before going to sleep. It can be used in sentences like 'I like to read a book before sleep.'

Examples:

She always brushes her teeth before sleep.
I like to meditate before sleep to relax.
A warm glass of milk is good before sleep.
Listening to calming music before sleep helps me unwind.
I usually write in my journal before sleep.

Show examples from the web [+]

My mantra, last thing before sleep...
I have a tale to tell you before sleep.
Take 1 serving about 1 hour before sleep.
Take 1-3 portions a day - before breakfast, between meals, after training or before sleep.
In order for the essences to have these positive effects, it is necessary that one takes them regularly, several times (at least four times) a day, and not just before sleep.
RECOMMENDED USE: For best results: Active persons/athletes should take 1 serving (2 capsules) in the morning or before training, 2 capsules in the afternoon or before training and 2 capsules 30min before sleep.
And I need 30 minutes of complete silence before sleep.
Take 1 capsule daily before sleep with sufficient amount of water.
I have a tale to tell you before sleep.
Take 4 tablets daily with sufficient amount of water before sleep.
Is just right to get to a great Tuscan food a little exercise before sleep.
This procedure is best done 2 times a day - in the morning and shortly before sleep.
Recommended daily dose: 1 serving per day (after training, in between meals or before sleep).
2 Recommended especially before sleep, but also during the day, as a high protein meal replacement.
In the evening, before sleep, he wants to play, pointing out it with his right arms.
A: The best time to taking it is around the time after dinner or before sleep.
Take 1-2 servings a day - before a meal or training and after training or before sleep.
Sometimes one dreams for a while before sleep, but then one does not dream at all.
Keep out of reach of children. NEW YELLOW PACKAGING: Take 1-3 portions a day (1 portion = 35 g = 1 Olimp scoop) - before breakfast, between meals, after training or before sleep.
Recommended use: Take 1 portion daily (upon awakening, between meals, before training, after training or before sleep).

Alternatives:

before bedtime
before going to bed
before retiring for the night
before hitting the hay

before sleeping

This phrase is correct and commonly used in English to describe an action that takes place before falling asleep.

This phrase is used to describe an action that occurs just before falling asleep. For example, 'I like to listen to soft music before sleeping.'

Examples:

She always reads a book before sleeping.
I drink a cup of herbal tea before sleeping.
Stretching before sleeping helps me relax.
I avoid caffeine before sleeping.
Taking a warm bath before sleeping can improve sleep quality.

Alternatives:

before going to sleep
before drifting off
before nodding off
before hitting the sack

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before sleep vs before sleeping

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